Soy Beans really are a legume by which numerous food items are manufactured for regular diet consumption.Soy milk is made from grinding, soaking as well as boiling soybeans with the water, is one of the nutritious drinks.
Especially, soy is naturally rich in protein, fiber, essential fatty acids, minerals, and vitamins. It is a great alternative for those who are lactose intolerant and vegan because of its high protein content which is necessary for glowy-Dewey skin, shiny, luscious locks of hair and strong, badass muscles.
Soy Milk Health Benefits
PREVENT POSTMENOPAUSAL SYNDROME
During menopause, a woman’s natural production of estrogen drops to a minimum. The sudden reduction of estrogen creates a number of health problems for postmenopausal women. Postmenopausal women have higher risks of heart disease, diabetes, and obesity. They are also more vulnerable to depression, mood swings, insomnia and other psychological disorders. The phytoestrogen in soy is an effective estrogen replacement. Regular intake of soy is a great way to prevent and alleviate these postmenopausal syndromes.
IMPROVE BLOOD VESSEL FUNCTION
If the blood vessel function is being disturbed and then the effect could be dangerous and could lead to the fatality. The factors that cause this condition vary from the plaques caused by excess cholesterol up to harden artery. Iron contained in soy milk has a big contribution in making sure the blood vessel functions optimally while Omega 3 and Omega 6 fatty acids will protect the blood vessels by removing all the plaques as well as free radicals attack.
Soymilk is beneficial in providing relief from osteoporosis in postmenopausal women. Osteoporosis is a risk for women in post-menopausal years of age. Often known as brittle bones, loss of calcium contributes to the risk of developing this disease.
Studies have found that an animal protein diet increases urinary excretion of calcium and a soy-based protein diet does not. Since increasingly soymilk is also fortified with calcium, it could be said that soymilk helps in retaining and providing supplements to the body.
Calcium-fortified soy milk can reduce osteoporosis. About 240 ml of normal soy milk will have around 31 mg of calcium, whereas calcium-enriched soy milk will have about 210 mg of calcium. Be well informed about the nutrient content of the products before buying.
IMPROVE LIPID PROFILE
One of the effective health benefits of soy milk is to improve lipid profile. Unlike dairy milk, which is high in cholesterol and saturated fat, soy milk fat is normally unsaturated without cholesterol. And, the monounsaturated and polyunsaturated fatty acids in soy can help prevent the transport of the cholesterol into your bloodstream. The soy regular intake may significantly help reduce your low-density lipoprotein (LDL) and blood concentrations of the triglyceride & increase the high-density lipoproteins (HDL) level. This effect helps soy milk an ideal beverage if one has a family history of high cholesterol or the coronary heart diseases.
PROMOTE WEIGHT LOSS
There are some reasons why putting soy milk as part of your daily diet during your weight loss program. First is soy milk could be the source of fiber that will help you control your appetite. The fiber in soy milk will make you feel full a bit longer and give you the effect of satiety. Second, soy milk contains monounsaturated fat that has a function to inhibit the absorption of fat inside your intestine tract.
According to a research study, intake of soymilk may reduce serum estrogen levels and reduce the risk of breast cancer. Breast cancer is common amongst women and levels of estrogen is associated with this type of cancer. Especially, post-menopausal women are at a higher risk for breast cancer and often consume soy products such as soymilk for other health benefits of estrogenic replacement. Results of a research study also suggest that men with high consumption of soymilk are at lower risk of prostate cancer.
Soy milk is rich in calcium and iron that helps to fight anemia which is caused due to inadequate oxygen due to an insufficient amount of red blood cells in the body. Iron assists in the production of red blood cells with an improvement in function of red blood cells.
NATURAL MOISTURIZER FOR HAIR
Moisturized hair will look shinier, healthier and stronger. You don’t even need to color your hair since its natural color will shine beautifully. Lack of protein will lead to some damages in cell tissues including hair. That’s why consuming soy milk regularly could contribute to moisturizing your hair.
Soymilk which is rich in plant-based protein will provide the protection that your hair needs for stronger hair shaft from the inside.
For women split ends could be a nightmare since split ends will prevent them from having long and healthy hair. Soy milk has been proven to be able in repairing and maintaining cells tissue so repairing damaged hair is just another function of protein contained in soy milk.
INCREASE SKIN ELASTICITY
Protein is not only good to build muscle but it is also having an important contribution in repairing damaged cells and maintain the healthy cells including skin cells. Protein will make the skin cells firm that will improve its elasticity as well.
With a surge of Vitamin E, soy milk helps renew dead skin cells and moisturizes the skin. To truly reap its benefits, give yourself a soy facial by leaving it on your face and neck area for 20 minutes. Do this thrice a week for unbeatable results.
Moreover, it contains phytoestrogens that boost the production of estrogen in the body that helps reduce the appearance of fine lines and wrinkles. They also reduce visible signs of aging like skin discoloration and dark spots.
Soybeans contain antioxidants that promote skin glow. It flushes out free radicals from the body that cleanses your gut: the root of radiant skin.