How to get Rid of Dry cough and Cold

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From the word itself, “dry cough” is a type of cough that does not produce fluid secretions, which is called phlegm. Any cough is a annoying or irritating as it may disturb daily work as well as sleeping habits. Moreover, it is said to cause pain as it feels something is stuck behind the throat and hard to get it out even with continuous coughing.

Dry cough takes place because the back of your throat (or pharynx) becomes irritated or inflamed, but may also result from deeper in the chest. This may be a sign of viral infection as well as allergens and atmospheric pollutants such as smoke.

On the other hand, cough is not a sickness but rather a symptom of a disease which can be minor or serious. It can also acute or chronic cough, depending on the underlying cause of infection.

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What are causes?

There are a lot of points to be considered on how an individual might acquire a cough but mainly it falls to one problem; the nerve endings of the airways are infected. Anything can trigger you coughing; for instance, allergens like pollen and dust; pollutants like smoke; food particles and germs, etc. Here are the common causes of dry cough:

Allergies

There are a lot of allergies that might lead to coughing whether dry or wet. Allergens float around us all the time considering that the environment changes over time. For instance, house mites and inhalants that we gain contact as we go out may trigger allergies. Coughing is a defense mechanism of our body as it fights back allergens that cause linings into our throat and respiratory system.

Viral infection

Viruses are like hijackers — they invade existing normal cell. Then, they use them to multiply and cause common contagious disease such common cold and influenza (commonly known as flu). Cough caused by viral infection may start at the beginning of the illness. Apparently, it may also appear in the middle until the end of the infection.

Home Remedies on How to Get rid of Dry Cough

Milk and turmeric

An essential ingredient found in almost all Indian kitchens, turmeric has a strong antioxidant which helps in treating many health problems. Turmeric mixed in warm milk is a popular and effective way to fight against cold and cough. Drinking a glass of warm turmeric milk before sleeping helps in faster recovery from cold and cough.

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Boost your immune system

Eating a fruit packed with vitamin C like lemon, pineapple, and grapes will help you boost your immune system. Adding fruits rich in vitamin C into your diet will help you recover from cough faster. You could also your boost immune system with garlic, whether eating it raw or putting it in a soup will aid in recovering from cough as it has some antimicrobial and antibacterial properties.

Spiced tea

Add tulsi, ginger and black pepper while peparing your tea and this spiced tea is great for your health. These three ingredients play an important role in fighting a common cold and cough.

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