Pregnancy is an exciting time. we are discuss about the “Pomegranate benefits for pregnant women“. Choosing healthy foods is important to your health and the health of your baby. The Pomegranates are among the healthiest fruits on the earth. They contain a range of the beneficial plant compounds, which is unrivaled by the other foods.
Most doctors will happily ask you to continue eating pomegranates and drinking pomegranate juice throughout the course of your pregnancy. However, get a checkup done to be on the safe side. Moreover, science does not know whether is pomegranate good during pregnancy, so it is better to steer well clear of these during your pregnancy. Pomegranate is full of several nutrients that will help you and your unborn baby through the pregnancy. On the other hand, pomegranate juice is a great way to hydrate your body and to satiate your craving for something sweet while you are pregnant
Pomegranate is a rich source of iron and folic acid (remember my post on Importance of Folic Acid) which are really important for baby.
Benefits of Pomegranate
Iron and Vitamin C
Pomegranate fruit also contains iron and vitamin C. According to the World Health Organization, approximately 18 percent of pregnant women in industrialized countries have iron deficiency anemia. Iron deficiency anemia puts you at higher risk for having a low birth weight baby or preterm delivery and may affect the overall health of your baby. Most health care providers prescribe iron supplements for pregnant women to prevent anemia, but eating foods that contain iron can also ensure that you have adequate iron stores in your blood. Vitamin C improves the absorption of iron, so the vitamin C in pomegranate fruit will help your body absorb more of the iron in the fruit.
A half cup of pomegranate arils contains 5g of fiber. Fiber is important during pregnancy to help prevent constipation, a problem for almost half of all pregnant women. The American Pregnancy Association recommends that pregnant women consume 25 to 30g of fiber a day.
Pomegranate juice is a great source of the vitamin K. One serving of pomegranate juice contains 26.1 micrograms of vitamin K. On a daily basis, you need about 90 mcg of vitamin K while you are pregnant. Vitamin K plays a big role in strengthening your and the developing baby’s bones. It also aids in the normal process of blood clotting, again for both you and the developing baby.
These are some “Pomegranate benefits for pregnant women“. If you have any query and question about the article feel free to comment on the down below.